In this episode, Rev. Jill Schneider Smith leads us through a practice of grounding and contemplation to care for our hearts, bodies, minds, and spirits in this busy summer season. Rev. Smith is the director of Flourishing Souls and is an ordained elder in the Western North Carolina Conference.
We hope this episode will bring you a few moments of calm and quiet to check in with your body and spirit.
Learn more about Flourishing Souls at https://www.flourishingsouls.org/