Download - Foam Rolling to Improve Performance

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Rehab For Runners

Sports:Running

Foam Rolling to Improve Performance

2023-07-19

Download Right click and do "save link as"

In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.

Here is what you will learn:

When you should foam roll in conjunction with your runs and workouts
The benefits of foam rolling
Misconceptions of foam rolling
How long to foam roll to get all the benefits
My favorite foam roller (affiliate link & I have the 18 inch)

Questions? Email: drlisadpt@gmail.com

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners