10-WT Tips - How to Get Muscle Definition

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Welcome back to the Best You Podcast! In this episode, I talk about what you can do to get better muscle definition so that you can look your best. I talk about what you should focus on in strength training, cardio, and nutrition to get the muscle definition that you want. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.

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FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle

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Build Healthy Habits That Will TRANSFORM Your Body and Your Life!

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