The Art of Listening to Your Body with Kayla Osterhoff

Men and women aren’t alike. This statement sounds simple enough, but for far too long, women have been asked to live, work, and grow in a world that is set up for men. The truth is throughout the month a woman’s hormonal cycle is changing in very subtle ways that impact her energy, focus and mood. This isn’t a bad thing at all. But when we learn to work with our hormonal cycles, life gets so much easier and much more productive. 

In this Language of Love Conversation, I sit down with Kayla Osterhoff, a renowned Neuropsychophysiologist who understands the importance of recognizing the unique needs of a woman and her body. She has dedicated her life to helping women to get in touch with themselves, manage the various physiological phases, and unleash the power each stage offers. If you’re a woman or someone who loves one, this episode will inspire you to make some small changes that make a huge difference!

In this episode, we’ll discuss:

• The importance of understanding your body’s biorhythm
• The four phases of physiological shifting. 
• Why PMS is actually a symptom of being out of alignment with your biorhythm.
• How to hack your biorhythm for more consistent peace, power, and productivity. 

Resources and Links

Dr. Laura Berman

• Language of Love Podcast
• Laura Berman
• Instagram – Dr Laura Berman
• Facebook – Dr Laura Berman
• Youtube.com – Dr Laura Berman 

Kayla Osterhoff

• Her Biorhythm – Website
• Kayla Osterhoff – Instagram
• Kayla Osterhoff – Facebook
• Kayla Osterhoff - Linkedin

About Kayla Osterhoff

Kayla Osterhoff is a globally recognized women’s health expert, lauded for her groundbreaking research and insights. She is dedicated to helping women the world over to get in touch with their bodies and teach them how to manage the various phases. Her innovative, forward-thinking approach has been throughout the world and resonates with females of all generations and stages of life

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