IFBB Van Pro Recap, The Only 10 Exercises You Need, Best Posing Routines Ever, Meal Prep While Traveling, Guilty Pleasure TV TIME STAMPS BELOW! Big Ron Partlow, Dusty Hanshaw, Scott McNally | It's Just Bodybuilding Podcast 231
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0:00 intro
1:40 IFBB Van Pro in Vancouver
4:00 Ron Peaking his client Jaws
10:45 Open with Hassan
11:25 Meeting Nate Spear and Andrew Berry
12:30 Talking to Hassan Mostafa
16:00 The Only 10 exercises you need
26:00 Prime Equipment
28:20 Best posing routines of all time
35:00 Finding the protein scooper in the tub
36:10 Guilty Pleasure TV
43:00 John Wick
45:00 Staying on diet while traveling
49:10 Should you move to fast esters in the last 4 wks of a prep
51:00 volume and intensity balance for muscle gain
56:00 New Metallica Tour
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