It's Thursday and you know what that means...
The inspirational Kellie Lambert joins Rob for a chat about her running journey, life with autism and battling through cancer - It's certainly a tear jerker.
Mathew Taylor's Impro-visational Com-edy (you just sang that didn't you?!) is back for a second episode and surprise surprise, Matt hasn't done his homework!
Parkrun has a hilly but SS captain laden feel to things and the first week of the Summer Showdown results turns into absolute anarchy!
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
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Music by: Graham Lindley
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