56. Fill Your Cup: Feeling all the feels with Certified Trauma-Informed Breathwork Facilitator, Life Coach and Pediatric Sleep Coach Lucia (Lucy) Almeida-Oliveira
Fill your cup episode to remind you to take care of yourself first with Pediatric Sleep Coach, Certified Trauma-Informed Breathwork Facilitator, and Life Coach Lucia (Lucy) Almeida-Oliveira. She is a certified sleep coach and trauma-informed breathwork facilitator who has a passion for helping moms find their wellbeing while navigating motherhood. Having personally experienced postpartum depression (PPD) and postpartum anxiety (PPA), Lucia knows firsthand the challenges that can come with motherhood. This led her to seek a deeper connection with her mind and body, which ultimately sparked her interest in sleep and breathwork. Now, she is dedicated to supporting other moms on their wellness journey, and helping them find a sense of peace and balance amidst the demands of motherhood.
Check out our episode with Lucy on Baby Bumps on best baby sleep tips and all things Motherhood, including Lucy and Tereza sharing their stories on baby blues and postpartum depression and anxiety including connection struggles with babies as new Mothers: https://spotifyanchor-web.app.link/e/cbiWf6kZzBb
Lucy is passionate about supporting women to reduce stress, anxiety and improve sleep while empowering them to live a life of purpose and unlock their full potential. Learn more about Lucia on her site: https://www.luminousbylucia.com/. Listen to our other episode with her in the Thriving Family Podcast.
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