Dr. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist. She joins The Nation to discuss How to fuel during a run or race Apetite hormones Pallet fatigue She then shares her Simple Rules: Eat real food Chill out the day before a race Be nice Check out her blog HERE: with some really good recipes Check out her new Web P...
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