Samadhi through Gladness, Tranquility and Bliss | Ajahn Dhammasiha | Dhammagiri

Many times the Buddha explains how the mind can unify in Samādhi via the following steps:

1. Gladness (pāmojja)
2. Rapture (pīti)
3. Tranquility (passaddhi)
4. Bliss (sukha)
5. Unification of Mind (samādhi)

Ajahn Dhammasiha encourages us to put effort in meditation not just into sitting in a certain posture for a certain amount of time, but predominently make an effort to arouse gladness through training our perception to enjoy our meditation, to make it fun and a happy activity.

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