The Resilience Key: Channel Your Grit Into Growth
Health & Fitness:Mental Health
Season 2, Episode 2: we all need to get it out
What happens when we go through something difficult and traumatic? Can we just leave it behind and simply move on, like nothing happened.
Of course not, we all need a chance to process the event - and then let our feelings OUT rather than letting those feelings fester inside.
In this episode, we'll explore more stories from my tattoo chair about this topic, and look at ways we can avoid common issues like "trauma dumping."
Connect with me if you found this episode helpful!
Website
TikTok
YouTube
Create your
podcast in
minutes
It is Free