Trail and Ultra Running Training
Health & Fitness:Fitness
Sonia Glover (@ultrasonia) is a trail runner and delightful human being who has a great story when it comes to running.
She was gracious enough to join me on the podcast and discuss everything a wide range of topics from long-term injuries to managing grief through running.
Enjoy the episode!
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Notes:
- Who is Sonia
- Losing her parents
- "Couch to 100 miles"
- Recovering from a devastating ankle injury
- How Sonia started running
- Eating disorders
- Running through grief
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Links:
- Watch the Video
- Sonia Glover - @ultrasonia
- TURT 77 - Keli Fine's Journey with Disordered Eating
- Tommy Lunetta
- Roberta Morehouse - @fitnesswithbobbie
- Joseph Haist - @letsgojoe7
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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening!
--- Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/supportMore Episodes
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