Download - Episode 29 - We MUST lift heavy shit.

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All The Fs with Bex

Health & Fitness

Episode 29 - We MUST lift heavy shit.

2023-07-23

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When women tell me they aren’t interested in strength training I scream inside. Sometimes i do it in to a pillow. It’s lunacy. Spend a bomb on trying to fight back the signs of aging but don’t add in the most simple lifestyle change? Mental.