Wits & Weights | Smart Science to Build Muscle and Lose Fat
Health & Fitness:Nutrition
Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You
This conversation is from my appearance on Marc Paisantโs podcast, 6AM Run, where we discussed nutritional periodization, emotional eating, reframing your food choices, strength training and body composition, and lots more.
Episode resources:
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