Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd

Episode Highlights With Dr. Floyd

• Why he wrote his first books in 5th grade
• Why over 90% of Americans are considered sick and have at least one symptom of metabolic dysfunction
• The early warning sign symptoms of metabolic disease
• We make our entire bodyweight worth of ATP every day
• ATP is the energy currency of the cell and excess fructose depletes it
• How Uric Acid comes into play and why this is important
• How to support mitochondria in the body
• His completely free biohacks that make a tremendous difference
• Supplements he recommends and feels like are worth the cost
• Why everyone should be taking magnesium

Resources We Mention

• Dr. Robert Floyd - website
• 621: The One About Morning Sunlight – Short Episode
• Magnesium
• K2 Supplement
• Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H Lustig
• The Paleo Solution by Robb Wolf
• Sickening: How Big Pharma Broke American Health Care and How We Can Repair It by John Abramson