S3E5: Unlocking Pelvic Floor Health: A Conversation with a Pelvic Floor PT, Dr. Melissa Oleson
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***
In today's episode, we are joined by Dr. Melissa Oleson, a doctor in physical therapy specializing in pelvic floor health and together they discuss the importance of a whole-body approach to pelvic health, debunking the myth that pelvic floor issues are only a concern for women. They also emphasize the need to focus on the entire core system, including breathing muscles, abdominals, deep back stabilizers, and glutes.
Tune in now because this episode provides valuable insights into pelvic floor health, dispelling myths, and offering practical advice for optimizing overall well-being.
Episode Highlights:
And so much more!
Stay connected with Dr. Melissa:
Website: https://msunn.com/
Instagram: @drmelissaoleson
Youtube: https://www.youtube.com/@DrMelissaOleson
This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.
Learn more about Marea: http://www.mareawellness.com/
Connect with The Flow State Podcast Hosts:
Norah Candito, registered dietitian: @nutritionwithnorah
Email: nutritionwithnorah@gmail.com
Website: https://www.nutritionwithnorah.com/
Join Norah's group program for personalized support on your hormonal health journey:
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Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne
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