Bonus Episode: Five Critical Steps to Reduce Cognitive Decline

When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food! 

Remember: Food is information and the nutrients in your food are going to become your future brain. 

Do you want a tortilla chips and french fries brain–or a salmon and diverse salad brain?

Tune in to today’s podcast for my FIVE STEPS to healing your brain and preventing cognitive decline or even Alzheimer’s, and learn:

• Ways to reduce inflammation by eating gut and liver loving anti-inflammatory foods
• Why you should restrict your eating window with intermittent fasting
• How much sleep you really need
• What amount and what type of exercise to incorporate into your regimen 
• Which nutrients are the most important to ensuring long-term brain health

MENTIONED IN THIS EPISODE

Neuro+ Support –  The Brain-Booster. 

Magnesium Restore – The Anxiety-Buster.

Vitamin D Complete – The Cell-Strengthener. 

Activated B Complete – The Nerve-Protector. 

Essentially Whole Store – Your Home for All-Things Healthy 

ADDITIONAL RESOURCES

5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp

6 Supplements That Can Keep Your Brain Young and Healthy During Menopause 

Podcast #374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine 

Most Common Causes of Brain Fog and How to Fix It