Wits & Weights | Smart Science to Build Muscle and Lose Fat
Health & Fitness:Nutrition
Ep 90: Q&A - Calorie Tracking, Protein Shakes, Weigh-Ins, Muscle Over 40, EAAs, and More
Today, for episode 90, we are doing a Q&A to answer 11 questions on everything from calorie tracking to how often you should weigh yourself to building muscle over 40 and lots more nutrition-related questions.
We hope you’ll find this episode informative and helpful. Remember that there’s no such thing as a silly question, so don’t be afraid to ask!
__________
Click here to apply for coaching!
__________
Today you’ll learn all about:
[1:15] Do you need to track if you're working out and eating healthy regularly and your only goal is to be healthy and lean?
[7:04] How many protein shakes do you recommend a day if you aren’t that big of a meat eater?
[10:13] How often should you weigh yourself?
[12:20] Is there a specific time to weigh yourself?
[12:54] Do certain foods affect hormones?
[19:34] Should people be concerned about sodium intake when dieting?
[21:32] Carol is grateful to Philip for helping her be consistent with nutrition and understand the importance of taking rest days
[22:19] Do thyroids play a part in these types of processes?
[27:16] Thoughts on building muscle over 40?
[32:53] What’s your opinion on EAA
[34:50] What’s a good resting heart rate?
[37:14] What’s the best way to add electrolytes to your water if you don’t like flavored water?
[40:16] Outro
Episode resources:
📲 Send me a text message!
Support the Show.
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
Create your
podcast in
minutes
It is Free