Health & Fitness:Alternative Health
In this week's freeform episode Kelly dives into what is happening physically and neurologically when you are experiencing anxiety in the hopes it can help reframe the way you think about your anxiety symptoms and break free from your anxious thoughts. This episode dives into the there main players of anxiety, the limbic system, the sympathetic nervous system, and the parasympathetic nervous system and ends with some of Kelly's favorite practices for short-term and long-term anxiety relief.
2023 Retreats
Ignite Your Passion Portugal (almost sold out!)
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
More Episodes
2023-08-06
2023-08-01
2023-07-30
2023-07-27
2023-07-23
2023-07-16
2023-07-12
2023-07-09
2023-07-02
2023-07-01
2023-06-29
2023-06-25
2023-06-18
2023-06-14
2023-06-11
2023-06-04
2023-06-01
2023-05-28
2023-05-24
2023-05-21
Get this podcast on your
phone, FREE
