#448 Sunlight Deprivation is Expanding Waistlines | Natural Health Podcast

Unveiling the Sunlight-Weight Connection

 

Are you struggling to maintain a healthy weight?  

The solution might be right above your head!  

 

Join me on The Natural Health Podcast as we dive into the fascinating science behind how sunlight affects our metabolism and body weight.

 

Discover the surprising ways that reducing sunlight exposure can disrupt hormone balance, leading to unwanted pounds.  

 

Let's uncover the impact of sunlight on hunger, satiety, and energy expenditure, and explore the role of our internal body clock, the circadian rhythm, in regulating appetite.

 

If you're ready to reclaim control of your weight and embrace holistic wellness, don't miss this episode! Tune in now and let the power of sunlight illuminate your path to a healthier you.  

 

Time Stamps  

 

00:00 The surprising role between light and weight  

03:30 MSH Melanocyte-stimulating hormone and hunger  

05:00 The importance of the natural flow of your circadian rhythm  

06:00 The Role of sunlight and hunger

07:00 Bright night lights are a NO go  

09:00 How winter impacts weight gain

11:00 Are blue light blocking glasses making you fat?

 

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

 

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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