#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more

Here, I answer all of your questions about exercise and how it should be used, alongside your eating behaviors to maximise your chances of losing weight and more importantly, keep it off.

I speak about:

• The biggest mistake women are making when it comes to the type of exercise they're doing
• What I personally do
• Mindset tips to help you get out of an exercise rut AND always stay consistent
• Why the 80% nutrition 20% exercise saying is absolutely true
• The importance of strength training, what counts as strenght training and how many times a week you shoud do it
• And SO much more...

 

Lock yourself in for an episode jam-packed with tips here guys, you may want to take out your notepad to take notes or come back and listen whenever you like...

 

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec