Brain hacks for fat loss. Don't start with cutting calories - it'll keep you fatter.
TUNE IN TO LEARN:
Do you ever wonder why so many people (90% in fact) regain the weight they lose and never get into their dream weight for life?
Do you ever wonder what the other 10% do differently?
On today's podcast, you will start understanding the answers to both questions.
If you cut calories as the first step to fat loss - I can almost guarantee you how fast you'll get it back.
Here's where you got to start first instead.
PS This is based on our current understanding of how our 🧠brain regulates body weight.
Brought to you by Angela Shurina
EXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
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