Making Friends With Your Feelings with Lauren Brown

Are you comfortable feeling your feelings?

I didn’t realize how much this was affecting my life until I started working on it. Turns out, disconnecting from my feelings was actually doing a lot of damage.

I had the opportunity to sit down with Lauren Brown to talk about how to make friends with your feelings and I thought you might like to come along. This episode is about reconnecting with your emotions, listening to yourself, and learning what your emotions are trying to tell.

Lauren Carlisle Brown, The Emotions Coach, is a deep dive coach who specializes in all things emotions. She believes that all emotions are our friends, that our feelings make sense 100% of the time, and that—despite the discomfort we may feel—our feelings actually have our best interest at heart. She works intimately with coaches to help them master their emotions and experience freedom to achieve their goals.

Topics covered in this episode include:

• The emotional management journey of entrepreneurship
• How to make friends with your feelings 
• What your feelings are trying to tell you
• Common emotions that keep coaches stuck

Tune in to learn more about the value of listening to your emotions as a life coach.


Resources Mentioned:

Visit Lauren’s Website: www.lifecoachingjourney.com/ 

Follow @the_emotionscoach on Instagram: https://www.instagram.com/the_emotionscoach/

Get the Emotion Neutralizers Freebie: https://view.flodesk.com/pages/6463a7024c3c4e24ae3d16e9 

Join the Wake-Up Wednesday Newsletter: https://view.flodesk.com/pages/6219305aa41d78f73c501437

Get The Book:  https://book.neillwilliams.com/book

Learn More About TEAM90:  https://neillwilliams.com/team90

Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.com


If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.


Full show notes available at www.neillwilliams.com/podcast