Meditation: Letting Go of What Doesn't Serve You

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The night is still and the quiet envelopes you…..you can hear the whisper of your soul.

It is time to let go….let go of your fears…..let them go. You are safe.

Prepare yourself for sleep.

The intention of today’s healing is to surrender and let go of what doesn't serve you. This may be a thought…a relationship or person. Allow yourself to drift off to sleep and when you awake feel a sense of wonder.

I bless this space for healing, I call forth your Spirit, spirit guides and Angels. To help guide you and give you strength. Place any intentions in your heart and mind now….and so it is and so be it.

Close your eyes…and take three deep breaths…..

Relax your mind and body…..

Release a little more with each breath…..feel how good it feels to breathe…..dropping down to the earth ….

Notice how good it feels to be alive and in your skin…

Notice any tension in your body, your neck, your lower back and shoulders…..

Take another breath in at your chest and make it full and complete……

Now let the breath be natural…..and follow it in and out……

Moment by moment….

Notice the places of tension and angst…. where you are holding…gripping on to…

A secret fear… that you have been abandoned, that life doesn't love you…PAUSE

See how these fears do not serve you…….

Let them go……

Acknowledge you feel weighed down……if even for this moment 

Be carried now into the mystery of what awaits you……

The beauty on the other side of letting go…….

Deepen the breath on the inhale….and exhale……surrender more….PAUSE

You are holding on so tightly….your hands are in fists and jaw clenched…..

Open and close your sweet mouth….open and close your palms……

Direct your attention to your palms…..make another fist….

Let all the tension drain out of you…as you slowly open your palms….

Like a tiny bird being released from your hands……..you feel the sense of aliveness…

Energy courses through you….beginning at your crown and out your toes……

Feel the current… the current flow through you….

Lay your hands open to receive the joy and release…….

This golden light saturates every aspect of who you are……reuniting you with your unique inner Spirit…..

Feel the freedom of this release………

Like the bird who took flight…….

You are free…..free……

Remind yourself of the serenity prayer….

“God grant me the serenity to accept the things I cannot change..courage to change the things I can, and the wisdom to know the difference”.....LONG PAUSE

Sleep well my dear……sweet slumber…PAUSE

You have let go of what doesn’t serve you…..

Healing Blessings

Namaste 

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