The Breakfast Blend with Kristy and Taylor
Religion & Spirituality:Christianity
Ask Dr. Heidi - Defeat your triggers by finding glimmers
You may already know about triggers - different things that you come across in your day that sparks an intense negative emotional response. While it's important to recognize what triggers you may come across during your day, Dr. Heidi shares the importance of also looking for glimmers - the opposite of triggers.
Create your
podcast in
minutes
It is Free