Impact of Physical Activity on Mortality

Exercise has more benefits than people realize. Through movement, you’ll look better at the beach, enhance endurance in everyday activities, and finish the race that you've had on your bucket list. Challenging the body can help someone live a longer, healthier, and happier life. 

On this “Random Fit,” hosts Wendy Batts, and Ken Miller, detail guidelines for disease and exercise, and how more intense and frequent bouts can improve quantity and quality of life.  

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/44ZlaDu