Aly Bird | How to Be a Grief Ally

In this episode, my guest Aly Bird shares the journey she’s been on since the untimely death of her young husband, the secondary and ambiguous losses she continues to uncover, and the inspiration to help create a culture of positive grief support which resulted in her beautiful book, Grief Ally. I can’t wait for you to meet her!

EPISODE RESOURCES

Since her husband’s untimely death, my guest Aly Bird has poured her heart into helping those who feel helpless during an unexpected crisis. Her extensive study of grief psychology and culture, combined with her own devastating first-hand knowledge, led her to create a roadmap for those committed to supporting the bereaved. A registered psychotherapist (qualifying), coach, and speaker, Aly offers a clear path to those who have the courage to take on the vital role of being a grief ally.

Pick up a copy of Everything Left to Remember at your favorite local bookstore or online here

JUMP STRAIGHT INTO

(25:00) Aly shares how fortunate she was to receive tremendous support from her community. She was surprised to discover this wasn’t the case for most people and dismayed there wasn’t much out there on how to be a strong grief supporter, which is how her book Grief Ally was born.

(45:00) Aly and I explore this place we get to in our grief where we move from surviving to asking ourselves what does thriving look like. We also explore some of the key components of what it means to be a good grief ally, including not putting early pressure on the griever to be strong and in thriving mode.

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