Crossfit for Your Autonomic System: The Method That Healed An Autoimmune Disease in Months w/Doug Steiny | Ep 17
No creature on the planet that can live in fight or flight mode chronically and survive, it will eventually kill you. Many people walk around in this state, and they have no idea they are dying slowly. That’s what happened to Doug Steiny - his body was attacking himself and he was told it would take years to recover. Then Doug discovered a method that accelerated his recovery and he was symptom-free in months.
Our bodies are our personal universes and they are way smarter than any doctor on the planet. When the process that delivers what’s important breaks down, our bodies attack themselves. If we hack that system through deep breathing, mindset focus and exposure to cold, we can heal life-altering illnesses in a short time.
In this episode, Doug shares his story and how he went from seriously ill to inspiring athlete in a matter of months.
Everybody should be doing this, you don’t have to wait till you’re sick. Get your autonomic system up off the couch and everything starts to work better. -Doug Steiny
Three Things You’ll Learn In This Episode
- Unknowingly dying
How did Doug discover that his own body was attacking him?
- Symptom-free in months
How does the Wim Hof Method energize your cells and why is the cold such a powerful healing modality?
- Hack your breathing system, energize your cells
Oxygen delivers everything that’s important to every cell in your body. How do we make that delivery more efficient?
Guest Bio
Doug Steiny is a licensed Realtor with over 30 years of experience and an official Wim Hof Method Instructor. Doug was introduced to the WHM by his son when he had a very serious autoimmune disorder. After just a few months of practicing the WHM he was free of all symptoms. If you’re interested in the Wim Hof Method, go to https://www.wimhofmethod.com/instructors to find an instructor near you.
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