Restoring Your Attention in the Garden

Our daily lives can be stressful. With work and other stressors, our brains work very hard day in and day out. While we are in the garden, we are able to have a “soft fascination” which helps restore our ability to pay attention.

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Connect With Dr. Ross Cameron:

Dr. Ross Cameron is the Research Director within the Department of Landscape Architecture at the University of Sheffield. He has published over 70 academic papers/book chapters on landscape plants and urban green spaces. He is co-author of Environmental Horticulture - The Science and Management of Green Landscapes and he wrote the health and wellbeing chapter in Science and the Garden. He is a professional horticulturist and advisor to the Royal Horticultural Society.

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My book, Field Guide to Urban Gardening, is a beginners guide to growing food in small spaces, covering 6 different methods and offering rock-solid fundamental gardening knowledge:

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