Health & Fitness:Fitness
8 Ways to Improve Your Mental Health ASAP (Part 1)
2023-07-27
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In today's society, the relentless pressures and unrealistic expectations surrounding body image can significantly impact our mental well-being. It is of utmost importance to emphasize self-acceptance and engage in regular self-care practices to cultivate a positive and nurturing connection with our bodies, ultimately benefiting our mental health.
In this two-part series of the Embrace Your Real podcast, I'll be sharing four essential strategies to improve your mental well-being.
What I discuss:
- Stop body checking
- Focus on how you feel rather than on how you look
- Prioritize 30 minutes of movement a day…
- Don’t expect yourself to perform your best daily
If you love this episode, you’ll also love…
Episode 268 - 5 Things That will Instantly Make Your Life Easier
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