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Can 5 Good Minutes Change your Whole Day Around?
2016-07-04
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Dr. Jeffrey Brantley will help you fill 5 minutes with presence, intention and whole heartedness. Listen to a five minute guided meditation and practice saying "May I be happy" "May I be healthy" "May I be safe."
Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work
22 minutes, 39 seconds
Dr. Lara Honos-Webb interviews Dr. Jeffrey Brantley, MD., author of Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your B...
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