12: The Truth About Your Diet and Pesticides: How to Protect Your Health

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Ever wondered about the real impact of pesticides on your health? Brace yourself as we dive into the contentious debate surrounding pesticide-riddled produce, bringing you both sides of the integrative health coin. From the Environmental Working Group's Dirty Dozen and Clean 15 shopping list to my personal reasons for choosing organic over conventional apples — despite living near a giant apple orchard — this journey is set to challenge your perceptions of clean eating.

Our voyage doesn't stop there. We cast a spotlight on glyphosate, a pervasive herbicide with a troubled past and a prominent future — thanks to GMO foods. Unmask the potentially harmful effects of this 'probable carcinogen', from neurological disorders to neurotoxic impacts, as exposed by a notable study published in the International Journal of Molecular Science. This episode culminates with empowering strategies on wielding integrative health to improve your life, including at-home functional medicine, lab testing, and the de-stress protocol. It's high time to take control of your health, are you ready?

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Research

"Dirty-Dozen-Clean-Fifteen.2023.pdf"

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