Author and creator of the Mindful Eating Method Program, Lily Hills, joins the show to share some surefire ways to tame the untamed mind so you can be at your best in the most challenging times
Source: Transcending The Untamed Mind | Lily Hills
Connect with Lily Hills:
Website: Lily Hills http://www.lilyhills.com/
Instagram: lily.hills_love
YouTube: Lily Hills @MsLilyHills
Book: The Mindful Eating Method: The Non-Diet Way to Natural and Pleasurable Weight Loss
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
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