#168 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 1

Summary:

 

Today’s episode is the first part of a 2-part series. Diane is joined by fellow coaches, Amanda Glitters and Ms. Alysha, as they break down what the judges are looking for in the bikini, wellness, and figure divisions, the diet and supplementation to get there, and what the training and cardio look like for each. Then, Diane breaks down the real-life timeline it took for her client to become stage-ready after losing 60 pounds.

Key Takeaways:

 

• 03:43 - Transformation inspiration of someone who started competing in her 50s
• 04:26 - Who this webinar is for vs. who it’s not for
• 05:19 - Who is Diane Flores?
• 06:54 - Who is Coach Glitter?
• 07:52 - Who is Ms. Alysha?
• 11:03 - What judges are looking for in bikini athletes
• 12:54 - An overview of a wellness athlete's body type 
• 15:00 - Requirements for the figure division
• 17:51 - This is the MOST important part of your prep
• 22:11 - What are PEDs?
• 25:30 - Weight training: what does that look like?
• 26:47 - Muscle groups to focus on depending on your division
• 27:31 - Cardio exercises to implement vs. Cardio exercises to avoid
• 29:30 - Why you should not divert from your coach’s training program
• 32:30 - Contest prep timeline with a real client
• 34:17 - Think about THIS when you’re building
• 34:47 - The minimum requirement if you’re looking to enter the bikini division
• 35:28 - What “shred mode” could look like for you
• 37:36 - Why you should NOT wait to lose the weight first before starting with a coach 

 

Resources Mentioned:

 

Connect with the Coaches:

 

• GET ON MY E-MAIL NEWSLETTER HERE
• Full video webinar: https://www.youtube.com/watch?v=EiT29kW8f0c&t=1s 
• Instagram: dianeflores_IFBB_Pro
• Instagram: amandaglitters
• Instagram: eash_da_beast
• Ask me anything! E-mail: diane@venusfitnessstudio.com 

 

 

 

Work with Diane:

 

• Apply to be on our Competition Team HERE
• Check out the New Client Offer at Venus 
• The Goddess Body Project 12 week program
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

 

 

 

Fuel Your Body with the Goods:

 

• Try Meal Prep Delivery with FitKitchen Code: Diane10 
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE 
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
• Cured Nutrition Code: BossBitch
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

 

 

 

Dress Up & Show Up Like a Boss Bitch

 

• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters