Memoirs of an LDS Servant Teacher
Health & Fitness:Mental Health
Just how powerful are the small and simple spiritual routines?
In this episode, Maurice Harker, Director of Life Changing Services, shares insightful anecdotes and metaphors to highlight the significance of personal development, retreat, and regrouping. The focus is on achieving a healthy balance between serving others and taking care of oneself.
Maurice starts by sharing a humorous story about their mom using a "Do not disturb" sign on her bedroom door to survive the chaos of having nine sons. He emphasize the need to avoid burnout and take care of one's health to be of better service to others.
The concept of the "word of wisdom" is explored, not just in terms of dietary habits but also in ensuring adequate rest and mental clarity. Drawing inspiration from Christ's example, Maurice discusses the importance of retreating and rejuvenating to be more effective in helping others.
He introduces a cycle of service that includes phases like attempting to serve, dealing with rejection, retreating, rejuvenating, and then returning to try again. This cycle is illustrated as a helpful diagram for listeners to understand the natural flow of service and personal growth.
Maurice humorously describes their Thanksgiving casserole approach to prayer and scripture study, where they combine various elements rather than keeping them separate. He encourages listeners to find their own unique ways to incorporate prayer, scripture study, and other spiritual practices into their lives.
Remember to prioritize personal development and take time to retreat and regroup to become more effective in serving others.
Tune in to this entertaining and insightful episode to discover practical ways to balance service to others and self-care in personal development.
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