REWIRED+INSPIRED: Mental Fitness School Podcast
Health & Fitness:Mental Health
No time to relax? Why is it so hard to prioritize self care? We consciously *know* that we perform better when we do it, but why can't we just do it?
00:00:47 Intro
00:01:23 Why You Can’t Relax
00:02:47 Giving Your Body Signals Center Stage
00:03:31 How to Increate Your Emotional Bandwidth
00:05:34 The 3 Reasons Why Your Mind Chooses Being Stressed over Relaxing
00:05:50 Reason 1
00:06:55 Reason 2
00:07:28 Reason 3
00:08:10 How To Keep Going & Thoughts About Pleasure
00:09:17 Why Strategy Alone Doesn’t Help… Teach Your Body To Enjoy!
00:12:08 Bad Emotions Guide You To Your Desires
00:12:43 The Lie of Hustle Culture
00:13:55 Your Nervous System Rejecting Success
00:15:30 The 2 Modes of Your Nervous System (+Pendulation)
00:18:15 Why Self Soothing 00:20:24 How to Train Yourself to Feel Better
00:23:05 Why It’s so Hard For Us Women
00:24:07 Summary
00:27:50 About The Lighthouse & The Boat
00:28:39 Your FREE Gift (Invitation)
I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.
WHAT YOU'LL DISCOVER
FEATURED ON THE SHOW
Create your
podcast in
minutes
It is Free