126-酪蛋白比乳清好?

00:10 酪蛋白認知

02:00 事實

05:57 結論

參考網址:

乳清優於大豆&酪蛋白:

https://pubmed.ncbi.nlm.nih.gov/26545252/

https://pubmed.ncbi.nlm.nih.gov/19589961/

https://pubmed.ncbi.nlm.nih.gov/20874244/

兩種酪蛋白

https://pubmed.ncbi.nlm.nih.gov/15930449/

https://pubmed.ncbi.nlm.nih.gov/27039383/

https://pubmed.ncbi.nlm.nih.gov/31773165/

https://pubmed.ncbi.nlm.nih.gov/29070042/

酪蛋白早晚補充差異

https://pubmed.ncbi.nlm.nih.gov/28515842/

https://pubmed.ncbi.nlm.nih.gov/34070862/

https://pubmed.ncbi.nlm.nih.gov/31905607/

個人: https://www.instagram.com/spring15182/

健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw

所有的懶人包,都有在以上的平台 以下平台

有上傳PODCAST

請多多指教

Apple podcast: https://podcasts.apple.com/podcast/1568454563

soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de

kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X

spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2

youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA

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