Download - Episode 213: Cross-Country Workout and Trouble Shooting Guide

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podcast – Science of Running

Sports:Running

Episode 213: Cross-Country Workout and Trouble Shooting Guide

2023-07-31

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In this episode, we take a look at cross-country training. How do we dig ourselves out a hole, what pitfalls to avoid, how to peak at the right time, and much more! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses…