#169 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 2

Summary:

 

Today’s episode is the second part of a 2-part series. Diane is joined by fellow coaches, Amanda Glitters and Ms. Alysha, as they break down what the mental and emotional aspects of prep look like. They cover posing, presentation and stage presence, and what the cost of competing can look like for those interested in going all in.

Key Takeaways:

 

• 03:41 - Mental and emotional prep needed for competition 
• 07:43 - A major red flag for a coach 
• 09:34 - What to do if you don’t have teammates local to you
• 10:14 - How to pose for each division & what to wear on stage
• 17:36 - Why trendy suits are a no-go
• 18:39 - What happens post-show?
• 22:30 - Stop procrastinating and do this
• 23:46 - Why we are NOT trying to maintain the stage physique 
• 24:00 - How much does this all cost? Here’s a breakdown.
• 31:02 - Do NOT skimp on these things
• 33:04 - How to apply for competition coaching
• 36:34 - Is it possible to train independently if you’re not local?
• 37:59 - Macros and prep
• 40:08 - Creatine during peak week. Yes or no?
• 40:43 - This might be the cause of your weight gain after one day of eating crappy
• 41:53 - Are there leagues to compete in steroid-free?
• 42:42 - I had my ACL replaced, can I still compete?
• 43:07 - How to foresee your weight loss and purchase the right swimsuit 
• 44:10 - Bikini vendor we use located in Santa Rosa, CA

 

Resources Mentioned:

 

Connect with the Coaches:

 

• GET ON MY E-MAIL NEWSLETTER HERE
• Full video webinar: https://www.youtube.com/watch?v=EiT29kW8f0c&t=1s  
• Instagram: dianeflores_IFBB_Pro
• Instagram: amandaglitters
• Instagram: eash_da_beast
• Ask me anything! E-mail: diane@venusfitnessstudio.com 

 

Work with Diane:

 

• Apply to be on our Competition Team HERE
• Check out the New Client Offer at Venus 
• The Goddess Body Project 12 week program
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

 

Fuel Your Body with the Goods:

 

• Try Meal Prep Delivery with FitKitchen Code: Diane10 
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE 
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
• Cured Nutrition Code: BossBitch
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

 

Dress Up & Show Up Like a Boss Bitch

 

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters