Asking for Help to Lighten the Motherhood Load with Lisa Day, NTP

Do you have a hard time asking for help? In this episode I am joined by Lisa Day, NTP as we talk more about the importance of asking for help as mothers and as women in general. Lisa is a  functional nutritional therapy practitioner, wife, and mother of 3. She teaches women the foundations of health and help them get to the root cause of their symptoms using a functional medicine approach. Lisa shares some tips that have helped her in today's episode in hopes that it can help you too. We share more about the challenges of balancing family responsibilities and personal well-being. Tune in to learn how asking for help can benefit us in all aspects of our lives and lead to a healthier, more fulfilling journey!

Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell


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Check out the show notes for links and resources mentioned in today’s episode.

SHOW NOTES: www.loveyourbodywell.net/episode41