84. Overcoming Trauma with Mindfulness with Mark Sidney

Welcome to Episode 84 - Overcoming trauma with mindfulness with Mark Sidney Are you curious about how mindfulness can help heal trauma? Then join me as I chat with Mark Sidney, the director of Mindful Therapies and the Director of Operations at Mindful Impact Mark brings a wealth of lived and learned experience to the mindfulness-space, and is passionate about sharing how mindfulness can heal trauma and foster personal growth. Mark also shows how he uses mindfulness in the business world to make workplaces more balanced and harmonious. He encourages businesses and employees to adopt mindfulness, unlocking its potential for improved focus, creativity, and reduced stress. Tune in to unlock the power of mindfulness with Mark Sidney, and embark on a journey towards self-discovery, acceptance, and empowerment. If you're keen to check out the links mentioned in this episode, here they are: Website: www.mindfultherapies.org.uk   Website: https://mindfulimpact.co.uk  Facebook:  https://www.facebook.com/mark.sidney.50  YouTube:  https://www.youtube.com/@mindfultherapies3588  Linked In:  https://www.linkedin.com/in/marksidney  Dr Russ Harris https://www.actmindfully.com.au/  Mindfulness with Attitude: A practical guide to living a mindful life: https://amzn.to/3NZ9zx2  Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness: https://amzn.to/3OsH4cN  Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World: https://amzn.to/44ZTC0B  For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon