162 How Weight Loss Works

Join Dr Mary and Dr Lucy as they sail across the stormy seas of quick-fix diets, fat-blasters and magic pills to answer the question, how does weight loss work? Together, they unravel the mystery of weight loss and share the map to metabolic health - the key to boosting your metabolism and burning stored fat, without enduring the constant hunger of traditional diets. Dr Mary delves into mindset management being your inner compass, navigating you along this map to metabolic health and allowing you to set sail on a new course towards a healthier, happier, more energised you. Dr Lucy dives into the Minnesota Semi-Starvation Experiment shedding light on why it's time to bid a final farewell to outdated calorie counting diets. So, come aboard the Real Health and Weight Loss voyage, captained by the dynamic and informative Dr Lucy and Dr Mary. Let them be your guides as you chart your own course to weight loss success and lasting health. Bon voyage!

Episode, show notes and transcript:
https://www.rlmedicine.com/162 

12 Week Mind Body Rebalance:
https://www.rlmedicine.com/12WMBR 

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