The Art Of Listening To Your Body
Health & Fitness:Mental Health
Sharing about the perimenopause and menopausal transition from a different perspective.
It’s a stage of life, not a condition or disease state.I cover:
- The physiological reasons and how stress (stored emotions) affects your ability to transition smoothly
- What emotions to process how it depends on your individual symptoms
- Processing the grief of the life or body you once had
I hope this piques your interest to make changes well before you hit this stage of life… but also know it’s not too late if you feel you are manifesting the undesirable manifestations of menopause.
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To find out more about Jin https://drjinong.com
For group courses and trainings https://theartoflisteningtoyourbody.com
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