132: How To Lose Weight At Home & Keep It Off with Daniel Raz
Daniel Raz has an Exercise and Nutrition degree from the University of British Columbia, is a certified personal trainer, and now a full time online fitness trainer that specializes in helping busy individuals lose 30lbs or more without going to the gym.
I know that even though weight loss isn't something I really focus on with my clients, this episode is full of a TON of good information -- all of which I use with my clients to help them improve their gut health, have more energy, and yes -- even lose weight -- without that being the main focus!
In this episode, we cover:
- how Daniel got into the fitness industry
- simple strategies to progressively overload your workouts at home
- how your all-or-nothing mindset is holding you back
- the best way to get SUSTAINABLE results
... and more!
You can connect with him over on Instagram @danielrazfit
Or hang out with him on Twitter @DanielRaz_Fit
And check out Hush Eyemasks here.
You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com
Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
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