Meditation: Connect with your Inner Child

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Today, dear women, come to this sacred space of healing and self-discovery. Let us embark on a journey to connect with your inner child and nurture her with love and compassion…….PAUSE

Let’s invoke: Calling forth your spirit, spirit guides and inner child…..to support, nurture and guide you…for the highest and greatest good and so it is and so be it.

Find a comfortable position, whether seated or lying down, and gently close down your eyes. 

Take a deep breath in, feeling the air fill your lungs, and exhale slowly, releasing any tension or stress from your body.

As you relax, imagine yourself in a peaceful and serene environment.

 Picture yourself surrounded by the soothing sounds of nature, such as gentle waves lapping against the shore or the rustling of leaves in a forest.

 Feel the gentle touch of a warm breeze on your skin, allowing it to carry away any worries or distractions.

Now, visualize a radiant golden light at the center of your being……..

 This light represents your divine essence, your purest self. 

See it expanding with each breath, filling your entire body with warmth and love.

 Feel this golden light radiating from within you, illuminating your heart and soul.

As you bask in this radiant light, invite your inner child to join you in this sacred space. 

Imagine her as a younger version of yourself, full of innocence, curiosity, and joy. …..PAUSE

See her standing before you, looking into your eyes with a mixture of hope and longing.

Extend your hand to your inner child and welcome her presence. ……..PAUSE

As she steps closer, embrace her with a warm, nurturing hug.

 Feel the connection between your hearts, the bond of love and understanding that transcends time.

Now, take a moment to communicate with your inner child…..……PAUSE

Assure her that you are here, that she is safe, and that you are ready to listen. 

Allow her to express herself in any way she chooses, through words, images, or feelings. 

Listen attentively, without judgment, as she shares her dreams, fears, and desires……PAUSE

With compassion, reassure your inner child that she is loved, valued, and deserving of happiness……. Let her know that you are here to protect her, to heal any wounds she may have carried, and to guide her towards a life filled with joy and fulfillment….LONG PAUSE

In this healing environment, allow any emotions that arise to flow freely…….

 If tears come, let them cleanse your soul…… If laughter emerges, let it nourish your spirit……… Trust that this release is a beautiful part of your healing journey, a pathway to deeper self-discovery and growth.

Now, take a moment to offer forgiveness to your inner child……..PAUSE

 Forgive her for any perceived mistakes or shortcomings. Release any judgments or expectations you may have held onto, and instead, choose to love and accept her unconditionally…….LONG PAUSE

As you embrace your inner child, merge your energies together, becoming one. 

Feel her radiant energy infusing every aspect of your being, filling you with a renewed sense of playfulness, creativity, and wonder.

 Allow this integration to awaken your innate ability to see the world with fresh eyes, to find joy in the simplest of moments, and to embrace the beauty of your inner world…….

Take a few more deep breaths, savoring this profound connection with your inner child………LONG PAUSE

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