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Stronger U Radio

Stronger U Radio

Health & Fitness:Fitness

The Impact of Small Consistent Actions and Shifting Your Mindset with Coach Juli

The Impact of Small Consistent Actions and Shifting Your Mindset with Coach Juli

2023-08-02
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One theme from many Stronger U Coaches is that they started as members overcoming challenges – giving them a different perspective and making them relatable. This rings true for Coach Juli Young, who recently sat down with Branden during our Stronger U Radio Summer Series. A self-proclaimed life-long gym rat, Coach Juli has always loved exercise but spent years struggling with her weight despite her active lifestyle. Enter Stronger U, where she joined as a member of Coach Katie Leahy, and everything just clicked for her. The two hit it off immediately and connected personally. She walks us through her long journey of changing her relationship with food to get to where she is today.
Coach Juli and Branden dive into the impact of small, consistent steps that lead to a significant outcome and how she approaches this tactic with her members to help them gradually make changes in a way that doesn’t feel overwhelming.
Additional episode highlights include:
  • Mindset and how coaching can play a role in shifting it for success.
  • Some of the ways having a coach can help you when you’re struggling.




  • Coach Julie’s profound advice for approaching vacation.

Listen all the way through to the end of this discussion to hear some incredibly inspiring, encouraging and wise parting words that reveal the difference in the school of thought between Stronger U Coaches and other programs. Then, head to the Stronger U Community to share your thoughts.    

Subscribe to Stronger U Radio       
      

Follow us on Instagram       

view more

More Episodes

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Debunking Weight Loss Myths with Stronger U Registered Dietitians
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What You Need to Know About Your Gut Health and the Microbiome with Erin DeMille, MS, RD
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Ozempic, Wegovy and Weight Loss : Fact vs. Fiction with Dr. Tina Sadarangani
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Unlocking Motivation and Behavior Change with Dr. Lisa Lewis
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How to Overcome the Fear of Being Too Busy to Care (with Fox 5 NY's Raegan Medgie)
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Navigating Conversations about Alcohol with Dr. Julie Beegle
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Planning for the Holidays with the Stronger U Team
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The Scary-Good News About Sugar with Calvin Huynh
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Cammie's Transformation Story with a Successful Stronger U Member and Coach Berit Young
2022-06-24
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