Shed Shame, Share Feelings, Show Up

"There's so much about me that you don't know!" This is a quote from the song that my daughter shares with you in this episode and it was a very fitting line to what I want to talk about! There is so much under the surface when it comes to living with an ADHD brain! Too often we are stuck feeling like, "they just don't get me!" This also leaves others reacting to the surface behaviors or tendancies seen with misunderstanding and often hurtful words, just because they aren't seeing under the surface! 

In this episode, I will ask you to visualize an iceburg and customize it to see what's on and under your own surface! I then ask you to practice three things in response to this visualization and helping others understand you better...

1. Shed the shame
2. Share feeling statements (this takes some digging to identify what these truly are)
3. Show up just as you are and educate others along the way! 

 

Visit my website at www.katelynmabry.com to book a free coaching consultation (or clickhttps://calendly.com/kmabry-1/consultation ) You can also check out my book and get the latest episode with other valuable resources when you join my email list! I look forward to hearing from you! Love you all! Have a great week!