127-咖啡因．失眠．腺苷．嗜睡

00:10 腺苷認知

03:59 咖啡因半衰

07:45 商業

08:41 結論

參考網址:

國泰醫院:

https://www.cgh.org.tw/ec99/rwd1320/allphoto/2400/nutr116.pdf

咖啡因&腺苷:

https://pubmed.ncbi.nlm.nih.gov/20164566/

https://pubmed.ncbi.nlm.nih.gov/35575450/

https://pubmed.ncbi.nlm.nih.gov/24549722/

https://pubmed.ncbi.nlm.nih.gov/33730305/

男女差異

https://pubmed.ncbi.nlm.nih.gov/34244355/

個人: https://www.instagram.com/spring15182/

健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw

所有的懶人包,都有在以上的平台 以下平台

有上傳PODCAST

請多多指教

Apple podcast: https://podcasts.apple.com/podcast/1568454563

soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de

kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X

spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2

youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA

音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

Powered by Firstory Hosting