Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Optimal Health Daily - Fitness & Nutrition

Optimal Health Daily - Fitness & Nutrition

Health & Fitness:Fitness

2235: 10 Simple Fitness Tips You Can Implement Today by Lea Genders

2235: 10 Simple Fitness Tips You Can Implement Today by Lea Genders

2023-08-03
Download Right click and do "save link as"

Lea Genders provides 10 simple fitness tips that you can implement today

Episode 2235: 10 Simple Fitness Tips You Can Implement Today by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. 

The original post is located here: https://www.leagendersfitness.com/news/2016/2/11/10-fitness-tips-you-can-implement-today

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

view more

More Episodes

2162: [Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation
2023-05-31
2161: Self-Care Ideas For Better Health and Nutrition by Danielle Omar on Fun Ways to Get Healthy
2023-05-30
2160: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis
2023-05-29
2159: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze
2023-05-28
2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development
2023-05-28
2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on the Psychology of Eating
2023-05-27
2156: Q&A - What Precautions Can I Take to Prevent Alzheimer's Disease
2023-05-26
2155: Confessions Of A “Pilates Body” by Rachel Trotta on Body Image and Acceptance
2023-05-25
2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie Thueson
2023-05-24
2153: 5 Reasons Calories Aren't as Important as You Think by Jill Coleman on Good Calories Vs. Bad Calories
2023-05-23
2152: RED-S: What's That? by Nancy Clark on Health and Nutrition Advice
2023-05-22
2151: Q&A with Diania Merriam - Saving & Investing vs. Spending
2023-05-21
2150: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
2023-05-21
2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
2023-05-20
2148: Q&A - How Much Water Should You Drink?
2023-05-19
2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars
2023-05-18
2146: Lactic Acid is Your Friend - Listen to It by Sarah Shortt
2023-05-17
2145: Is Counting Calories Important? by Riley Pearce
2023-05-16
2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson
2023-05-15
2143: Why We Should All Live The Portfolio Life by Anthony Ongaro
2023-05-14
  • ←
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com