Download - HABIT HACK (FOOD FREEDOM) Should You Be Tracking Your Food? Weighing Out the Pro’s and Con’s

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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Health & Fitness

HABIT HACK (FOOD FREEDOM) Should You Be Tracking Your Food? Weighing Out the Pro’s and Con’s

2023-08-03

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Should you be tracking your food? This is a personal decision for most, and habit that can bring a lot of insight and success for your food freedom goals...or it can be very triggering for some too. Today we'll share the pro's and con's for tracking your food and a couple of habit loops to help you take action either way!

The new digital habit tracker launching August 15th will have a section for food freedom tracking, but it's not just about your macros--we're considering emotional eating, triggers, hunger cues, meal prep time and more food freedom habits!

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Did you hear?!?! The HEALTHY HABIT RESET LIVE is back! I host this live masterclass every quarter to help you pivot your habits as you are headed into a new season. Join us live AUGUST 15, 16, 17 at 12pm EST LIVE each day (replays will be sent out!)

So think of this as habit strategy 101 through the lens of atomic habits for women!

All of the health advice you get is super overwhelming, and then to actually take action when you barely have time for yourself (or you feel guilty when you do) it’s even more overwhelming. I’ll bridge the gap for you in between what healthy habits to start and how to implement them through simple habit strategy!

At the end of this 3 day challenge, you’ll be able to reset your habits in any season of your life with this formula! Reserve your spot so you get all the details and be the first to know about a special launch and discount for a new item dropping in the shop that week!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Visit the HABIT HACK SHOP to get all the affordable habit hacking tools!

-Grab an ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com

Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!