The truth about weightlifting for women | EP37
With only 20% of women lifting weights, despite the HUGE advantages to their health and their physique goals, Jaymie and Stacey just had to dig into why!
In this episode, they discuss how Stacey personally found the transition from gym classes to lifting weights tough, as it seemed so boring!
As well as covering the huge benefits to lifting weights - from weight loss to improved self esteem, Jaymie and Stacey also work through how to get started and why figuring out YOUR reasons to workout makes all the difference.ย
They also discuss:
PLUS: If you have gymtimidation, Jaymie and Stacey will walk you through how to start small and build your confidence.
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๐ฅ WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME? โ
โ๐โโ๏ธ PS - If you're a busy woman over 30 and want to...
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Lose 30-60lbs (14-27kg) in under 6 months๐
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Develop lifelong healthy habits & skills to make it easy ๐
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Rebuild your confidence & self-esteem and feel like you again ๐โโ๏ธ
๐ค We guarantee we can help you achieve your weight-loss goals or get your money back ๐ฏ
Apply now for one of our limited coaching slots๐
https://www.bodysmartfitness.com/podcastapply/
๐ฅConnect with us!
๐ฑ Instagram:ย
Instagram (@bodysmartfitness)
๐ช Team Body Smart:ย
Instagram (@teambodysmart)
๐ต TikTok: Jaymie Moran on TikTok
๐ฅ YouTube:ย
Body Smart Fitness
๐ Podcast:ย
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